Is it me or them? A common cry amongst those that have watched their libido exit stage left, but before we start pointing fingers allow us to reveal a few other factors that could be interrupting playtime such as, medication, age, sleep, stress, or a hormonal imbalance.
If it is indeed a hormonal imbalance, allow us to pass the mic over to our go-to Nutritionist, Georgia Forsyth to deliver the goss -
‘Gents, we’ll need to improve testosterone production which is paramount for your sexual function and in turn improves blood flow to the prostate area, so you’ll need to up the ante on zinc. This can be supplemented or is most abundant in oysters, animal products, nuts, and seeds and of course our new cult favourite Libido for Him.
Ladies, increase your monosaturated fats intake, these are known as your healthy fats and include, avocado, salmon, edamame beans, nuts, and seeds - sesame seeds, hemp seeds, ground flaxseeds (must be refrigerated), pumpkin seeds, walnuts, almonds, nut butters, oil and butter - the good shit, not the faux crap. These pups will regulate hormone production, increase your libido as well as vaginal lubrication’.